Work Hard, Play Hard, Recover Faster

Woking Hours

  • Monday – Friday: 06:00 – 18:00
  • Saturday: 06:00 – 18:00
  • Sunday: Closed

Contact Info

  • Weight Training
  • Muay Thai
  • Boxing
  • PURE GYM SPACE
  • CRYO
  • RED LIGHT THERAPY
  • YOGA & HOT TUB
  • TRACKMAN GOLF SIMULATOR - LEAGUES COMING SOON
  • SELF DEFENSE
  • SPEED & AGILITY

Learn to unleash and harness your inner warrior

We build champions.

  • STRENGTH TRAINING
  • ATHLETIC PERFORMANCE
  • RECOVERY AND LONGEVITY
  • COMPOUND FUNCTIONAL TRAINING
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body's of & Strenghth

Training the Mind, Body and Spirit into a WARRIOR.

MMA SPECIALIST 100%
MUSCLE TONE 98%
Ron Nelson

GYM WARRIOR

WHAT WE DO IN OUR CLASSES

Work hard, play hard, recover. We service it all

Weight LIFTING
MUAY THAI
FULL CARDIO
SAUNA
  • Weight Training
  • Muay Thai
  • Boxing
  • PURE GYM SPACE
  • CRYO
  • RED LIGHT THERAPY
  • YOGA
  • GOLF SIMULATOR
  • INFINITY POOL
  • SELF DEFENSE
  • CARDIO MAN
  • HOT TUB

PRIVATE GROUP SESSIONS

Elevate your performance with targeted training designed to improve strength, mobility, endurance, and overall wellness. Our programs are structured for real results, no matter your experience level.

IRON LAB

Find the chemistry you need to create the perfect upper body in our Iron Lab. Featuring the MI7 Smith Training System & other cutting edge equipment.

SELF DEFENSE

Learn to strike, move and defend in a disciplined skill-driven environment. Build speed, power and unshakeable confidence. Where fitness meets real world capability.

CARDIO WORK

The proving grounds for cardio and grit. Forge the legs, burn the fat and build the Warrior.



RECOVERY ZONE

Make the gains without the pain. Recover, restore and rebuild while supporting Muscle Growth and Fat Loss with state-of-the-art recovery technology

FIND THE CLASS THAT SUITS YOU

FIND THE CLASS THAT SUITS YOU

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 amMuay ThaiWeight Training
6:00 amWeight TrainingWeight Training
8:00 amCARDIO
11:00 amCARDIOCRYO THERAPYWeight TrainingRED LIGHT THERAPYCRYO THERAPYYOGA
12:00 pmMuay Thai
1:00 pmWeight Training
2:00 pmCARDIORED LIGHT THERAPYCRYO THERAPY
3:00 pmRED LIGHT THERAPYYOGA
5:00 pmYOGA
7:00 pmWeight Training
8:00 pmMuay Thai
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 amMuay Thai
12:00 pmMuay Thai
8:00 pmMuay Thai
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 amCARDIO
11:00 amCARDIO
2:00 pmCARDIO
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 amRED LIGHT THERAPY
2:00 pmRED LIGHT THERAPY
3:00 pmRED LIGHT THERAPY
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:00 amWeight Training
6:00 amWeight TrainingWeight TrainingWeight Training
11:00 amWeight Training
1:00 pmWeight Training
7:00 pmWeight Training
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 amCRYO THERAPYCRYO THERAPY
2:00 pmCRYO THERAPY
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 amYOGA
3:00 pmYOGA
5:00 pmYOGA

SET HIGH FITNESS GYM GOALS

Lower cholestrol, reduce fat, increase muscle tone.

Individual Sessions

One on One Training Available to meet your individual needs

EXCERCISE AND MEAL

We'll craft personal exercises and meal plans unique to your goals

SELF DEFENSE

Learn to strike, move, and defend in a disciplined skill-driven environment. Build speed, power and unshakeable confidence.

  • Weight Training
  • Muay Thai
  • Boxing
  • PURE GYM SPACE
  • CRYO
  • RED LIGHT THERAPY
  • YOGA
  • GOLF SIMULATOR
  • INFINITY POOL
  • SELF DEFENSE
  • CARDIO MAN
  • HOT TUB

TEAM OF EXPERT COACHES

NASM Certified Trainers with Decades in the industry.

team-image
RON N
President & CEO
team-image
Colin C
GM & Techlead
  • WEIGHT TRAINING
  • MUAY THAI
  • BOXING
  • PURE GYM SPACE
  • CRYO THERAPY
  • RED LIGHT THERAPY
  • YOGA
  • GOLF SIMULATOR
  • POOL TABLE
  • SELF DEFENSE
  • COMPRESSION
  • HOT TUB

What Our Clients Say

This is the first gym where I feel supported instead of pressured. The environment is motivating, the equipment is elite, and the staff pushes you the right way. Warrior focuses on long-term health, not quick fixes, and it shows in the results. Every session feels intentional. I recommend it to anyone serious about improving their body and mindset.
Testimonial-image
Michelle Augsberger
Happy Client
Warrior Health & Wellness completely changed how I train and recover. The coaches actually care, the facility is top-tier, and everything feels personal—not corporate. I’ve made more progress here in a few months than I did in years at big-box gyms. The recovery options alone set this place apart. It genuinely feels like a community, not just a gym.
Testimonial-image
Jordan Clear
Happy Client